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Unspreadable Media (Part Two): Interpretation Best LGBTQ Youth Videos are interpretation Ones You’ll Probably On no occasion See
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Ignota friends and family choose their books of the year! <3 As we near the end of another challenging year, we offerthis list of books and pamphlets chosen by Ignota’s friends and family, which have accompanied their journeys.Part I here.
As this list is also intended in support of the book trade, especially fellow indies, we’ve added links to Bookshop.org (which unites independent booksellers to provide an alternative to Am*zon) ordirectly to publishers’ websites.
Susan Aberth
The Invisible Painting: My Memoir of Leonora Carrington by Gabriel Weisz Carrington
The Ghost-Feeler: Stories of Terror and the Supernatural by Edith Wharton
Succubations & Incubations: Selected Letters of Antonin Artaud (1945-1947) by Cole Heinowitz
Jaya Klara Brekke
Anam Cara by John O’Donohue (1996, Penguin): A stunning and soothing book that keeps reminding me of the wealth that springs from the quiet. I have been re-reading it this year in an entirely new light as I have been thinking and writing and working on what a ‘digital dark’ might entail. The book speaks of the encounter with nature, with the darkness before dawn and of the importance of interiority. I recently joined a major decentralised privacy project as head of strategy. And Anam Cara, apart from
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Why Lifting Weights Won’t Increase Punching Power
There’s a popular misconception that lifting HEAVY weights guarantees increased punching power. Every month I see endless emails, forums, and websites full of fighters trying to rationalize the benefits of weights for fighting. Not surprisingly, many are written by guys with limited fighting experience. Weight training CAN build powerful muscles but won’t guarantee you powerful punches.
I’ll give you 5 reasons why…
My experience with weights
As a teenager, I lifted weights for all sorts of reasons — functional & aesthetic. In middle school, I lifted weights to impress the girls (it didn’t work, by the way). In high school, I followed an explosive weight training routine in track & field to increase my sprinting power. After track & field, I spent 5 years in powerlifting developing my strength and power through intense weight training, comparing olympic vs bumper plates to find what would give me the best results. It was during my powerlifting phase that I discovered boxing.
I TOO, thought my powerlifting background would give me an advantage in boxing. If lifting weights made me a more powerful lifter, shouldn’t it make me a more powerful puncher as well?